Το άρθρο Protect your skin from the sun! εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

Το άρθρο Make a daily routine to fight cellulitis εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

Silhouette Soft^® suspension suture is re-absorbable, biocompatible and biodegradable. The Monofilament is made of Polylactic acid (PLLA) and the Cones are made of Polylactic-co-glycolic acid (has 82% of lactic acid  and 18% of glycolic acid).

Silhouette Soft^® 3 dimensional cones provide immediate strong anchorage in the subcutaneous tissue and effective retightening of the tissue.   The given  support of soft tissue and  the good resistance to suspension traction are the major advantages of this threads.

The results can last up to 18 months.

Το άρθρο Silhouette Soft Thread Lift εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

• Protect your skin with clothes – Dress in loose, light, comfortable layers
• Wear gloves
• Apply your sunscreen even on a cloudy day
• Hydrate your skin daily
• Use a lip balm to protect your lips

Το άρθρο Cold weather can harm your skin εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

Rosacea can affect anyone. But it’s most common in middle-aged women who have light skin. Signs and symptoms of rosacea include:

• Facial redness.Rosacea usually causes a persistent redness in the central part of your face. Small blood vessels on your nose and cheeks  become visible.
• Swollen, red bumps.Many people with rosacea also develop pimples on their face that resemble acne. These bumps sometimes contain pus. Your skin may feel hot and tender.
• Enlarged nose.Over time, rosacea can thicken the skin on the nose, causing the nose to appear bulbous (rhinophyma). This occurs more often in men than in women.

If you experience persistent redness of your face, see your dermatologist for adiagnosis and proper treatment.

The cause of rosacea is unknown, but it could be due to a combination of hereditary and environmental factors. Anyone can develop rosacea. It is more common in women over 30 years old with light skin, particularly if it has been damaged by the sun.  Predisposing factors are family history and smoking

A number of factors can trigger flare-ups, such as:

• Hot drinks and spicy foods
• Alcohol
• Temperature extremes
• Sunlight or wind
• Emotional reactions
• Exercise
• Drugs that dilate blood vessels, including some blood pressure medications
• Various cosmetic products

Treatment

• Prescription drugs for rosacea include: Topical drugs that reduce redness, oral antibiotics and isotretinoin

• Laser treatment: In my practise I use Vbeam perfecta laser for the treatment of rosacea.

WHAT IS THE VBEAM LASER TREATMENT AND HOW DOES IT WORK?

The VBeam (or pulsed dye laser – PDL) works by delivering controlled pulses of laser energy into the skin with specific wavelengths of light that are perfectly calibrated to diffuse redness and treat dilated red blood vessels . Because the main VBeam function operates at the wavelength that targets the red color in oxygenated blood hemoglobin, it is one of the best treatments for ‘red’ skin conditions like rosacea. In the industry, it is known as the go-to vascular laser.

The face, neck and chest are the most common areas for treatment.

The VBeam laser is the number one safe and effective solution. The results are visible after a few sessions : less redness, less vessels, less flare ups.

Tips to help the  skin with rosacea:

• Identify and avoid triggering factors.

Pay attention to what  causes flare-ups for you and avoid those triggers.

• Protect your face. Apply sunscreen daily. Use a broad-spectrum sunscreen — which blocks both ultraviolet A and ultraviolet B rays — with an SPF of 30 or higher. Apply sunscreen after you apply any topical medication you are using for your face, and before applying any cosmetics.

Take other steps to protect your skin, such as wearing a hat and avoiding midday sun. In cold, windy weather, wear a scarf or ski mask.

• Treat your skin gently. Don’t rub or touch your face too much. Use a nonsoap cleanser and moisturize frequently. Avoid products that contain alcohol or other skin irritants.
• Reduce visible redness with makeup. Some makeup products and techniques may help reduce the appearance of skin redness. Try powder cosmetics with a green tone and matte finish.

Το άρθρο ROSACEA εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

First identify your skin type in order to choose the right products

Sensitive skin: may sting or burn after product use
Normal skin: clear and non sensitive
Dry skin: flaky, itchy or rough
Oily skin: shiny and greasy
Combination skin: dry in some areas, oily in others

Then consider labels and ingredients
E.g. Oily skin needs oil-free products
Sensitive skin needs mild products without fragrances.

Your dermatologist can guide you to your daily skincare routine

1) Wash your face daily and after exercise.
Use a special cleanser for your face and your skin type and not regular soap or your shampoo, because they can make your skin dry.
Use lukewarm water and tap dry avoiding rubbing your skin.

2) Shave yourself with special attention
Wet your skin before you shave, use a moisturizing shaving cream and shave in the direction of hair growth. Change your razor every five shaves.
If you often experience razor bumps, burns or ingrown hairs use a single or double-blade razor instead of a multi blade one.

3) Moisturize daily
Moisturizers hydrate your skin, prevent the appearance of fine wrinkles and make it look bright and younger. The best time to apply your moisturizer is right after shaving or showering. Gels or serums match better with oily skin types.

4) Wear sunscreen daily, even in the winter to avoid photodamage.
This is the most potent antiaging product you can use. Choose a broad-spectrum light product, like a gel or a mousse.

5) Ask your dermatologist about treatments. Your skin would benefit by lasers peelings, mesotherapy etc. There are many many procedures that can keep your skin healthy and young

Το άρθρο Men’s skin care εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

• Always wear shoes or shocks during the exercise
• Wear flip flops at the showers and at the locker rooms
• Keep any cuts clean and covered
• Choose moisture-wicking clothes
• Use a towel to add an extra barrier between your skin and shared surfaces
• Wash your hands right after
• Take a shower as soon as possible
• Dry your skin well and put a moisturizer if it is sensitive
• Wear clean clothes and socks
• If you notice any sign of infection visit your dermatologist

Το άρθρο How to prevent skin infections at the gym εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

If you have very thick hair try to use a hair conditioner instead of shaving cream

• Shave in the direction that hair growths-rinse your razor after each swipe
• Rinse your face with cold water to reduce irritation
• Change blades regularly (do not use them more than 5 times)
• Shaving may irritate your skin especially if you have acne.

Use a sharp blade and shave lightly. Never try to shave off acne!
Or try electric razor or trimmer.
• Use soothing cream or lotion after shaving to hydrate and calm your skin.

Το άρθρο How to shave εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.

Choose products and treatments that can be beneficial to your skin type
Ask your dermatologist

Το άρθρο Which is your skin type? εμφανίστηκε πρώτα στο Improve Your Skin - Ιατρείο Δερματολόγου Π. Ρήγα.